Why does sex make you tired

Stress can also have an impact on whether or not someone gets tired after sex. Some people might feel energized after sex and ready to take on the world, while others want nothing more than to curl up and fall asleep. World globe An icon of the world globe, indicating different international options. Get the Insider App. Click here to learn more. A leading-edge research firm focused on digital transformation. Cameron Evans. It's not uncommon to feel sleepy after sex.

There are a lot of reasons for post-coital sleepiness, which include feeling physically exhausted and emotionally spent. The body also releases a host of chemicals during sex that can make people drowsy. Men and women may experience post-sex sleepiness differently due to the ways certain hormones affect them. Sign up for notifications from Insider! But, nevertheless, it could happen to you, too.

You can take iron pills, or supplements to keep your iron intake stable and consume foods that are rich in iron so that you can enhance your general energy as well as your libido.

But, this means that, off late, your thoughts have been consumed in stress which is leaving you physically and, worse, psychologically drained! Also, start listening to calming music, find some recreational activity to escape your busy schedule, or just go for a routine jog once or twice in a day to relieve yourself of the stress.

Believe it or not, there is such a thing as too much, or too little masturbation. And the most important point is that doing either of the extremes—too much, or too little—can also affect your levels of exhaustion post sex.

But, it also has to do with the frequency and lifestyle you live. Similarly, if you are a workaholic who is constantly going through a heady rush of adrenaline, steroids and what-not and you masturbate like the world depends on it, hold your horses. Slow down. But, you need to give your body the time to relax and cope and be ready for the next session of sex before you call it a marathon.

Also, you need to keep hydrating yourself because sex can drain bodily fluids—not just when you ejaculate but also when you sweat while doing it. The amount of physical energy that goes into having sex, quite subconsciously needs to be replenished regularly.

As earlier noted, people are having sex less often, partially due to having a steady relationship with a partner. Nothing, actually. Some of those experiments include whether masturbation leads to more quality sleep. Besides studying the effects that sexual gratification has on sleep, Prause is also a licensed psychologist who works in behavioral medicine, including sleep maintenance issues. Masturbation is not currently mentioned in any standardized sleep assessments or treatments, but Prause thinks it should be.

But since the bedroom is made for either sleep or sex, there are a few small things you can do to keep that space sacred. Also, he says, research suggests it also contributes to partner dissatisfaction. For couples, simple touching has a range of mental and physical health benefits. It's not just about the romance. Here's why having an attentive, responsive partner is better for your health, too.

Weighted blankets can be beneficial for sleep disorders as well as anxiety and restless leg syndrome. But what size blanket should you buy to maximize…. While antihistamines and other over-the-counter sleep aids contain ingredients that make you drowsy, they may not be the best solution.