What kind of food is salty

Section Navigation. Facebook Twitter LinkedIn Syndicate. Top 10 Sources of Sodium. Minus Related Pages. To make a positive difference in your diet, the American Heart Association warns against the Salty Six : the six healthy foods that add the most sodium to your diet.

If you are trying to reduce your salt intake, keep an eye on the following foods:. To retrain your tastes to desire less salt, give yourself time and try tasting reduced sodium foods several times. Try not to confuse different tastes with dislike. Adding a variety of nutrient-dense foods to your diet can help, as well. This year, make a commitment to be less salty. By making healthier choices—and reading the food labels of our favorite products—we can enjoy a life filled with sugar and spice and everything nice, with just a little bit of salt on the side.

Jan 23, AM Author: Office of Public Affairs From popular packaged meals and savory munchies to zesty canned soups and sauces, Americans love their salty snacks. Although this might not seem like a significant amount of sodium, it quickly adds up -- with almost milligrams of sodium in one cup of the greens. One cup of artichokes has an even higher amount of sodium, with about milligrams per serving. Most other fresh veggies are low in sodium when cooked without added salt. Even if a food is naturally low in sodium, a significant amount of sodium can be added during the processing or packaging procedures.

Sodium helps flavor and preserve foods, which typically leads to a longer shelf life. Sodium content tends to be quite high in canned soups, fruits, vegetables, beans, smoked and cured meats, olives, pickles, jarred or canned sauces, hot dogs, lunch meats and salad dressings.

According to the U. Fortunately for salt lovers, various nutritious salty snacks can be used to satisfy salty cravings. In addition to being pleasingly salty, salted macadamia nuts are packed with nutrients like healthy fats, protein, fiber, vitamins, and minerals 4. Sardines are one of the most nutrient-dense foods you can eat.

Sardines are rich in vitamins B12 and D, calcium, iron, and selenium. People who consume diets rich in omega-3 fats tend to be at a lower risk of developing heart disease and dying from heart-related ailments 7 , 8.

Fortunately, there are healthier alternatives when you get a hankering for salty potato chips. For example, baking nutrient-dense sweet potato chips at low heat will result in crispy, homemade chips that will satisfy your salt craving. You can follow this recipe for more detailed instructions. Research shows that olives are packed with phenolic compounds, including secoiridoids, verbascoside, and flavonoids. Phenolic compounds are antioxidants that help protect cells from oxidative damage and inflammation In fact, olives contain — mg of phenolic compounds per grams of olive fruit, which is about the same amount found in 2.

Edamame beans are immature soybeans that are typically boiled or steamed in their pod. Edamame makes a delicious, filling snack and can be sprinkled with salt and other seasonings for an extra kick. Edamame is a good source of plant-based protein and fiber, as well as vitamins and minerals like folate, magnesium, copper, and potassium Dip edamame in soy sauce or sprinkle them with sea salt to satisfy your salty cravings in a healthy way.

Plus, pairing it with fiber-rich vegetables like carrots, broccoli florets, and celery makes it even more satiating.

You can easily make whipped goat cheese at home by following this recipe. Chips are one of the most popular choices for salty snacks.

Fortunately, many nutritious veggie chip options are available. You can also make your own veggie chips. Check out these recipes for beet chips and kale chips. Avocados offer a variety of health benefits thanks to their impressive nutrient profile.

These creamy fruits are packed with important nutrients like folate, magnesium, potassium, healthy fats, and fiber