When is uv index the highest during the day

At this level there is a risk of skin damage for most Australians. During the sun protection times, protect your skin and eyes by using covering clothing, sunscreen, a hat, shade and sunglasses.

Some people such as transplant recipient patients, people with compromised immune systems and genetic skin cancer risk are at high risk of skin cancer and may require additional sun protection and early detection strategies specific to their health needs.

Please consult your doctor for specific health advice. UV is not hot. It can't be felt and isn't connected to the temperature. UV levels can be damaging on cool, cloudy days and warm, sunny days. UV is always highest during the middle part of the day between 10am and 2pm or 11am and 3pm daylight saving time. UV damage is accumulative. Your skin remembers and records all the UV exposure over the years which contributes to your long-term risk of skin cancer.

Even low UV levels can be harmful when exposed for long periods. While the average person can lay in the sun for an hour without getting burnt , people with very fair skin should take precautions as they may burn within 30 minutes, says Jaliman. This is a moderate level of UV radiation, meaning there is a moderate risk of getting burnt if you are outside without sun protection. The time it takes for your skin to burn at this level depends on your skin type, Jaliman says, but generally speaking, a UV index of 3 to 5 could result in sunburn in about 30 to 45 minutes on average.

To protect your skin, the EPA recommends :. This is a high level of UV radiation, meaning the average person is likely to burn in about 15 to 25 minutes without sun protection.

At this level, the EPA recommends :. This is a very high level of UV radiation with a high risk of getting sunburnt. On average, you can expect to burn in about 10 minutes or less at this level of UV radiation, Jaliman says. The EPA recommends you take extra precautions if you are outside, including all the measures listed above. This is an extreme level of UV radiation and sun exposure without protection at this level is dangerous.

All precautions should be taken, including wearing sunscreen, sunglasses, a wide-brimmed hat, and protective clothing. UV is a form of energy produced by the sun. The sun produces different types of energy: Visible light — which we can see as sunlight. Infrared radiation — which we feel as heat. UV radiation — which we cannot see or feel. UVB causes skin damage and skin cancer.

UVC is the most dangerous type of UV. What is the UV Index? The UV Index divides UV radiation levels into: low moderate high very high extreme 11 and above. How do I get the UV Index? You can also check the Index for cities and towns across Australia. Get the free SunSmart Widget. Check for signs of skin cancer. Wear protective clothing, a wide-brimmed hat and UV-blocking sunglasses. Reduce time in the sun between 10 a. If outdoors, try to stay in a shaded area.

Wear protective clothing and UV-blocking sunglasses to protect your eyes. When outside, seek shade. Don't forget water, sand, pavement and glass reflect UV rays — even under a tree, near a building or beneath a shade umbrella.

Wear long sleeved shirts and trousers made from tightly-woven fabrics. UV rays can pass through the holes and spaces of loosely knit fabrics.

Minimize as much sun exposure as possible during midday hours of 10 a.