Can you prevent throwing up

Bimodal release ondansetron for acute gastroenteritis among adolescents and adults: a randomized clinical trial. Nemours Foundation.

Reye's syndrome. Reviewed February American Academy of Family Physicians. Antiemetic medicines: OTC relief for nausea and vomiting. Updated April 21, Cyclic vomiting syndrome in children. Front Neurol. Your Privacy Rights. To change or withdraw your consent choices for VerywellHealth. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page.

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I Accept Show Purposes. Let Your Stomach Rest When you are treating vomiting due to a stomach bug, or gastroenteritis , the first step is to let your stomach rest. Drink Fluids Before Trying Food If you have not vomited again while you let your stomach rest, try to take small sips of liquid every five to 10 minutes.

The best fluids to try include: Water Sports drinks such as Gatorade Electrolyte drinks such as Pedialyte for children Drinks such as sodas and milk should be avoided until you are able to begin eating your normal diet. Causes of Nausea and Vomiting.

Start on the BRAT Diet If you or your child is able to handle clear liquids without throwing up, you may be ready to start eating. Start a Normal Diet If you are able to keep both clear liquids and bland foods BRAT diet down, you may be ready to move toward your normal diet. Recap So far, you've taken steps to treat your vomiting by drinking only clear liquids and then trying bland foods that won't upset your stomach.

Treat Vomiting With Medications Sometimes, even when you do all the right things, the vomiting just won't stop. Phenergan promethazine is an antihistamine that can also be used to control nausea and vomiting. It is not usually used in children. Zofran ondansetron was first used to treat severe nausea and vomiting after chemotherapy. It has fewer side effects than Phenergan and is often used to treat vomiting from other illnesses as well.

If you buy through links on this page, we may earn a small commission. Your brain, not your stomach, tells your body when to vomit. Although in some cases, nausea goes away after vomiting. Read on for ways to stop vomiting and nausea. Take deep breaths by breathing air through your nose and into your lungs.

Your abdomen should expand as you breath in. Exhale slowly through your mouth or nose and relax your belly after each breath. Repeat this several times. You can use the image below to help pace yourself.

Research shows taking deep, controlled breaths from the diaphragm activates the parasympathetic nervous system. This helps keep the biological response that causes motion sickness in check. Dry crackers like saltines are a tried-and-true remedy for morning sickness. For morning sickness, try eating a few crackers about 15 minutes before getting out of bed to help settle your stomach. Other bland foods like dry toast or white rice are also good to eat while recovering from a stomach bug.

Acupressure is a popular traditional Chinese medicine remedy. It uses pressure to stimulate certain points on the body to relieve symptoms. Applying pressure to pressure point Neiguan P-6 , a spot on the palm side of the forearm near your wrist, may help relieve nausea and vomiting.

Sip the fluids slowly. Drinking too much when your stomach is upset may cause more vomiting. Try sipping a cup of warm ginger tea when nausea strikes.

Sometimes, there is an obvious reason such as food poisoning or the flu, but people can often feel nauseous from stress, anxiety, a bad smell, or seeing someone else get sick. When nausea is caused by a psychological trigger, diagnosis can be difficult. If you are continuously having episodes of nausea or vomiting when you feel stressed or anxious, it may be a mental health issue.

A doctor can help you determine if your nausea is stemming from physical or mental reasons. If there is no concrete physical connection you can talk with a mental health professional so that you can find out what they think. There are many different reasons that a mental health challenge could be causing your nausea. The good news is that whether you are struggling from anxiety-induced nausea or another kind of nausea, there is treatment available for you.

If you feel like you are getting sick, especially when you are in a public place, you'll likely wonder how you can stop it from happening. But, oftentimes the more you think about the fact that you feel sick, the sicker you begin to feel. Sometimes people even become so anxious that they make themselves get sick. The good news is there are many interesting and even strange ways to learn how not to throw up.

Some of the most common include:. Source: rawpixel. Getting some fresh air. This is one way to control the urge to vomit. Take a walk outside or just open a window.

This can be helpful if you are driving in a car and feel sick as well. The sudden cold on your skin can cause the nauseous feelings to subside. Eat some crackers. According to many medical studies, dry crackers, toast, or rice can settle your stomach.

Ginger ale is another famous remedy for nausea that really works because of the ginger that is in the soda. Many people prefer to mix the carbonation out of the soda before drinking it. You could also try chewing raw ginger. Relaxation techniques such as deep breathing can help. When you focus on your breathing you are removing your mind from the fact that you feel sick and giving it something else to think about.

Most of the time, vomiting isn't harmful and will resolve on its own , but you can help soothe your stomach and ease nausea and vomiting using home remedies like eating ginger or doing deep breathing.

Vomiting can be caused by many different conditions, but for adults, some of the most common causes of vomiting include:. Children tend to vomit more than adults for many reasons, including having a less developed immune system that allows them to get sick more often. Some of the most common reasons children vomit include:. Studies show that deep breathing exercises can help with motion sickness as well as nausea following chemotherapy or surgery.

To try deep breathing, you can follow these steps :. Both adults and kids can use this method, but very young children may need extra help or a demonstration from an adult to get it right.

This method may work best for kids, as "children may often respond better to non-medication remedies than adults," Madsen says. It is also particularly effective for carsickness, as the small spaces in cars can easily become stuffy.

A review published in in The Journal of the American Board of Family Medicine found that taking various forms of ginger for four days can lessen nausea during pregnancy.